Muscle Up! programs should only be performed if you've already passed the Overhaul Protocol Challenge. In order to guard against silly injuries you should already have developed a reasonable amount of skill and strength when performing the exercises in this program. Competing against a clock is never the time to learn something new.

The high volume of compound movements in this program can leave the beginner extremely sore. Ok, you've been warned.

For those who are prepared for this program, density training can give tremendous results with:
- Increased muscle mass
- Fat loss
- Increased strength
- Increased work capacity

This training session requires:
- Bench Press
- Barbell or Trap Bar
- Plates
- Incline Bench that can be moved
- Hamstring Curl Machine
- Timer