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You can use a folded yoga mat, towel or one of these http://amzn.to/2qCDEpy pads.
Up Next in Weeks 1 & 2 Warm-Up
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Glute Hip Bridge
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Static Quadruped
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Spiderman Stretch
You can use a folded yoga mat, towel or one of these http://amzn.to/2qCDEpy pads.
