Overhaul Training

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Foundational Strength

General Foam Rolling

2m 53s

You can purchase a firm foam roller at most local sporting good stores or through Amazon.com. http://amzn.to/2pjYDjK

If you'd like to start with a softer one, try this http://amzn.to/2q2Dmv2

Up Next in Weeks 3 & 4 Warm-Up

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