Live stream preview
Can also be done at home with resistance bands. http://amzn.to/2qDNDQ0
Up Next in Week 3 Program
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Sumo Stance Deadlift with Dumbbell or...
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Squat with Pause
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Plank Lowering - Eccentric Push-Ups
Can also be done at home with resistance bands. http://amzn.to/2qDNDQ0