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You can use a folded yoga mat, towel or one of these http://amzn.to/2qCDEpy pads.
Up Next in Supplemental Off Day Work
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PNF Pec Stretch
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Prone Single Arm Reach, Retract & Lift
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PNF 90/90 Hip Stretch
You can use a folded yoga mat, towel or one of these http://amzn.to/2qCDEpy pads.
