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Bat Wing on Floor

Foundational Strength • 27s

Up Next in Foundational Strength

01:37

Split Stance Cable Row

Split Stance Cable Row

Can also be done at home with resistance bands. http://amzn.to/2qDNDQ0
01:05

PNF Psoas Stretch

PNF Psoas Stretch
01:31

Single Arm Dumbbell Row (3 Point Row)

Single Arm Dumbbell Row (3 Point Row)

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