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Butt to Wall

Foundational Strength • 59s

Up Next in Foundational Strength

01:18

Goblet Squat

Goblet Squat
00:46

Tennis Ball Pec Self-Massage

Tennis Ball Pec Self-Massage

Soft tissue work for the pectoralis major and minor.
02:30

PNF Quad Stretch

PNF Quad Stretch

You can use a folded yoga mat, towel or one of these http://amzn.to/2qCDEpy pads.

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