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Single Arm Cable Row
Foundational Strength
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1m 13s
Can also be done at home with resistance bands. http://amzn.to/2qDNDQ0
Up Next in Foundational Strength
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Glute Hip Bridge
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PNF Quad Stretch
You can use a folded yoga mat, towel or one of these http://amzn.to/2qCDEpy pads.
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Tennis Ball Pec Self-Massage
Soft tissue work for the pectoralis major and minor.
