Live stream preview
Facebook Group: https://www.facebook.com/groups/overhaultraining/
Up Next in Phase 1 Warm-Up
-
General Foam Rolling
You can purchase a firm foam roller at most local sporting good stores or through Amazon.com. http://amzn.to/2pjYDjK
If you'd like to start with a softer one, try this http://amzn.to/2q2Dmv2
-
Glute Hip Bridge
-
Dynamic Quadruped 1
