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Overhaul Protocol

Single Arm Dumbbell Bench Press

55s

Horizontal push pattern, unilateral.

Up Next in Phase 1 A-Day

00:56

Half Kneeling Cable Chop

Half Kneeling Cable Chop

Can also be done at home with resistance bands. http://amzn.to/2qDNDQ0
00:29

Band Pull Aparts

Band Pull Aparts
01:02

PNF 90/90 Hip Stretch

PNF 90/90 Hip Stretch

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