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Overhaul Protocol

Single Arm Dumbbell Jump Shrug

1m 6s

Up Next in Phase 1 A-Day

00:43

Medicine Ball Floor Slams

Medicine Ball Floor Slams

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01:25

Trap (Hex) Bar Deadlift

Trap (Hex) Bar Deadlift
01:50

Traditional Barbell Deadlift

Traditional Barbell Deadlift

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