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Overhaul Protocol

Single Arm Dumbbell High Pull

48s

Up Next in Phase 1 B-Day

02:35

Barbell Back Squat

Barbell Back Squat
01:16

Eccentric Calve Stretch and Ankle Mob...

Eccentric Calve Stretch and Ankle Mob...
01:04

Seated Cable Row

Seated Cable Row

Horizontal pulling pattern, bilateral.

Can also be done at home with resistance bands. http://amzn.to/2qDNDQ0

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