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You can use a folded yoga mat, towel or one of these http://amzn.to/2qCDEpy pads.
Up Next in Phase 2 Warm-Up
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Dynamic Quadruped 2
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Spiderman Stretch with Overhead Reach
You can use a folded yoga mat, towel or one of these http://amzn.to/2qCDEpy pads.
