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Overhaul Protocol

Lat Pulldown

1m 36s

Up Next in Phase 2 A-Day

01:51

Dumbbell Bench Press

Dumbbell Bench Press
00:32

Standing Cable Chop

Standing Cable Chop

Can also be done at home with resistance bands. http://amzn.to/2qDNDQ0
00:40

Reverse Dumbbell Flyes

Reverse Dumbbell Flyes

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