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Dead Hang with Back Breathes
Overhaul Protocol
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32s
Up Next in Overhaul Protocol
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Seated Cable Rows & Knee-Ins Density
Density complex, horizontal pulling and trunk flexion.
Seated rows can also be done at home with resistance bands. http://amzn.to/2qDNDQ0
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Alternating Reverse Lunge with Overhe...
Lunge Pattern
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Single Arm Overhead Press
