Up Next in Overhaul Protocol

• 

  01:04

  Seated Cable Row

  Seated Cable Row

  Horizontal pulling pattern, bilateral.

  Can also be done at home with resistance bands. http://amzn.to/2qDNDQ0

• 

  00:32

  Half Kneeling Dowel Twist

  Half Kneeling Dowel Twist

• 

  03:53

  Chest Supported Rows & Lateral Raises...

  Chest Supported Rows & Lateral Raises...