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Lower Abdominal Progression

Overhaul Protocol • 58s

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PNF Quad Stretch

PNF Quad Stretch

You can use a folded yoga mat, towel or one of these http://amzn.to/2qCDEpy pads.
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Dynamic Quadruped 1

Dynamic Quadruped 1
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Trap (Hex) Bar Deadlift

Trap (Hex) Bar Deadlift

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