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PNF Psoas Stretch

Overhaul Protocol • 1m 5s

Up Next in Overhaul Protocol

00:48

Single Arm Dumbbell High Pull

Single Arm Dumbbell High Pull
00:58

Lower Abdominal Progression

Lower Abdominal Progression
02:30

PNF Quad Stretch

PNF Quad Stretch

You can use a folded yoga mat, towel or one of these http://amzn.to/2qCDEpy pads.

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