Live stream preview
PNF Quad Stretch
Overhaul Protocol
•
2m 30s
You can use a folded yoga mat, towel or one of these http://amzn.to/2qCDEpy pads.
Up Next in Overhaul Protocol
-
Dynamic Quadruped 1
-
Trap (Hex) Bar Deadlift
-
Medicine Ball Floor Slams
Buy a med ball on Amazon http://amzn.to/2vfgYQf