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Standing Cable Chop

Overhaul Protocol • 32s

Can also be done at home with resistance bands. http://amzn.to/2qDNDQ0

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00:54

Half Kneeling Cable Lift

Half Kneeling Cable Lift

Can also be done at home with resistance bands. http://amzn.to/2qDNDQ0
00:40

Reverse Dumbbell Flyes

Reverse Dumbbell Flyes
00:54

PNF Piriformis Stretch

PNF Piriformis Stretch

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