Up Next in Overhaul Protocol

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  00:46

  Foam Roll Glutes and Deep Hip Rotators

  Foam Roll Glutes and Deep Hip Rotators

  You can purchase a firm foam roller at most local sporting good stores or through Amazon.com. http://amzn.to/2pjYDjK

  If you'd like to start with a softer one, try this http://amzn.to/2q2Dmv2

• 

  01:18

  Overhaul Protocol Intro

  Overhaul Protocol Intro

  Facebook Group: https://www.facebook.com/groups/overhaultraining/

• 

  00:25

  High Knees Lateral

  High Knees Lateral