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Total Strength Month #1

Supine Cross Toe Touch

40s

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01:22

Lateral Lunge

Lateral Lunge
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Bent Over Alternating Dumbbell Row

Bent Over Alternating Dumbbell Row
00:43

Medicine Ball Floor Slams

Medicine Ball Floor Slams

Buy a med ball on Amazon http://amzn.to/2vfgYQf

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