Up Next in Total Strength Month #1

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  01:05

  Sandbag Jump Shrug

  Sandbag Jump Shrug

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  00:56

  Single Leg Hops

  Single Leg Hops

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  02:53

  General Foam Rolling

  General Foam Rolling

  You can purchase a firm foam roller at most local sporting good stores or through Amazon.com. http://amzn.to/2pjYDjK

  If you'd like to start with a softer one, try this http://amzn.to/2q2Dmv2