This video shows you some equipment you'll see in some Overhaul Training programs that big box gyms may not always carry. Most of it is inexpensive and easy to take with you in a gym bag.

Foam Roller - hard http://amzn.to/2pjYDjK , soft http://amzn.to/2q2Dmv2

Mini Bands - 4 pack http://amzn.to/2vMfs8t

Med Ball - 10 lbs. http://amzn.to/2i87xze

Super Bands - http://amzn.to/2vGHd2g The sizes we use the most are ½” for band pull aparts, 1 ⅛” and 1 ¾” for assistance with pull ups.

Ab Wheel - http://amzn.to/2vGLqo3

Sandbag - small http://amzn.to/2vBp9YO, medium http://amzn.to/2vGssg0