This challenge is designed to help you determine the correct level of training program to start with. Perform this after completing and passing the Foundational Strength Challenge.

If you can't pass this challenge, begin with the Overhaul Protocol Training Program. https://overhaultraining.vhx.tv/overhaul-protocol

When you do pass this challenge, head over to Total Strength #1. https://overhaultraining.vhx.tv/total-strength-month-1