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Seated Cable Rows & Knee-Ins Density
1m 55s
Density complex, horizontal pulling and trunk flexion.
Seated rows can also be done at home with resistance bands. http://amzn.to/2qDNDQ0
Density complex, horizontal pulling and trunk flexion.
Seated rows can also be done at home with resistance bands. http://amzn.to/2qDNDQ0