Hey everyone, Ann asked what equipment I would recommend should you want to build your own home gym for the Overhaul Training programs. Here's a short list of equipment I would start with in my home gym.
- Foam Roller - hard http://amzn.to/2pjYDjK , soft http://amzn.to/2q2Dmv2
- Squat Rack - https://www.roguefitness.com/sml-2-rogue-90-monster-lite-sq… or https://www.roguefitness.com/rogue-s2-squat-stand-2-0 . Also consider https://www.roguefitness.com/rogue-squat-stand-base-storage for storing plates
- Dumbbells up to 50 lbs.
Rubber hex http://amzn.to/2i4stqV
Cast iron hex http://amzn.to/2vGvdgZ
Power Block set http://amzn.to/2fIxKUh
- Platemates 1.25 http://amzn.to/2fJgoGM 2.5 http://amzn.to/2fJPIFY
- Barbell & Clips - standard 45 lb bar http://amzn.to/2vC5vw5 , 30 lb barbell http://amzn.to/2vGEyFE , fractional weights http://amzn.to/2vBLxBx , clamps http://amzn.to/2w8ffzt ,
- Bumper Plates - minimum of 2x5, 2x10, 2x25, 2x45 can add more buy steel to save $ http://amzn.to/2w3kgJ9
- Adjustable Bench - http://amzn.to/2wRqbyF
- Resistance Bands - http://amzn.to/2i1ryHA These will be used instead of a cable machine.
- Super Bands - http://amzn.to/2vGHd2g The sizes we use the most are ½” for band pull aparts, 1 ⅛” and 1 ¾” for assistance with pull ups.
- Pull Up Station - door http://amzn.to/2vGKu1y,
Med Ball 10 lbs. http://amzn.to/2i87xze
- Sandbag - small http://amzn.to/2vBp9YO, medium http://amzn.to/2vGssg0