Up Next in Weeks 1 & 2 Warm-Up

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  02:53

  General Foam Rolling

  General Foam Rolling

  You can purchase a firm foam roller at most local sporting good stores or through Amazon.com. http://amzn.to/2pjYDjK

  If you'd like to start with a softer one, try this http://amzn.to/2q2Dmv2

• 

  02:30

  PNF Quad Stretch

  PNF Quad Stretch

  You can use a folded yoga mat, towel or one of these http://amzn.to/2qCDEpy pads.

• 

  00:20

  Glute Hip Bridge

  Glute Hip Bridge