Up Next in Week 3 Program

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  01:13

  Single Arm Cable Row

  Single Arm Cable Row

  Can also be done at home with resistance bands. http://amzn.to/2qDNDQ0

• 

  01:35

  Sumo Stance Deadlift with Dumbbell or...

  Sumo Stance Deadlift with Dumbbell or...

• 

  00:37

  Squat with Pause

  Squat with Pause