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Foundational Strength

PNF Psoas Stretch

1m 5s

Up Next in Supplemental Off Day Work

02:30

PNF Quad Stretch

PNF Quad Stretch

You can use a folded yoga mat, towel or one of these http://amzn.to/2qCDEpy pads.
01:00

PNF Pec Stretch

PNF Pec Stretch
00:52

Prone Single Arm Reach, Retract & Lift

Prone Single Arm Reach, Retract & Lift

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