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Foundational Strength Intro
Foundational Strength
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46s
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Up Next in Foundational Strength
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Reverse Lunge
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Split Squat
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General Foam Rolling
You can purchase a firm foam roller at most local sporting good stores or through Amazon.com. http://amzn.to/2pjYDjK
If you'd like to start with a softer one, try this http://amzn.to/2q2Dmv2
