Up Next in Foundational Strength

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  00:46

  Tennis Ball Pec Self-Massage

  Tennis Ball Pec Self-Massage

  Soft tissue work for the pectoralis major and minor.

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  02:30

  PNF Quad Stretch

  PNF Quad Stretch

  You can use a folded yoga mat, towel or one of these http://amzn.to/2qCDEpy pads.

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  01:35

  Sumo Stance Deadlift with Dumbbell or...

  Sumo Stance Deadlift with Dumbbell or...