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Overhaul Protocol

Butt Kicks

8s

Up Next in Phase 1 A-Day

01:06

Single Arm Dumbbell Jump Shrug

Single Arm Dumbbell Jump Shrug
00:43

Medicine Ball Floor Slams

Medicine Ball Floor Slams

Buy a med ball on Amazon http://amzn.to/2vfgYQf
01:25

Trap (Hex) Bar Deadlift

Trap (Hex) Bar Deadlift

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