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Overhaul Protocol

Chest Supported Rows

42s

Up Next in Phase 1 A-Day

00:31

Pulsing Hang

Pulsing Hang
00:55

Single Arm Dumbbell Bench Press

Single Arm Dumbbell Bench Press

Horizontal push pattern, unilateral.
00:56

Half Kneeling Cable Chop

Half Kneeling Cable Chop

Can also be done at home with resistance bands. http://amzn.to/2qDNDQ0

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