Up Next in Overhaul Protocol

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  00:23

  High Knees Linear

  High Knees Linear

• 

  00:25

  High Knees Lateral

  High Knees Lateral

• 

  02:53

  General Foam Rolling

  General Foam Rolling

  You can purchase a firm foam roller at most local sporting good stores or through Amazon.com. http://amzn.to/2pjYDjK

  If you'd like to start with a softer one, try this http://amzn.to/2q2Dmv2