Up Next in Overhaul Protocol

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  00:23

  High Knees Linear

  High Knees Linear

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  00:46

  Tennis Ball Pec Self-Massage

  Tennis Ball Pec Self-Massage

  Soft tissue work for the pectoralis major and minor.

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  00:46

  Foam Roll Glutes and Deep Hip Rotators

  Foam Roll Glutes and Deep Hip Rotators

  You can purchase a firm foam roller at most local sporting good stores or through Amazon.com. http://amzn.to/2pjYDjK

  If you'd like to start with a softer one, try this http://amzn.to/2q2Dmv2