Skip to main content

Live stream preview

Watch this video and more on Overhaul Training

Watch this video and more on Overhaul Training

Start your free trial Learn more

Already subscribed? Sign in

Medicine Ball Floor Slams

Overhaul Protocol • 43s

Buy a med ball on Amazon http://amzn.to/2vfgYQf

Up Next in Overhaul Protocol

02:30

PNF Quad Stretch

PNF Quad Stretch

You can use a folded yoga mat, towel or one of these http://amzn.to/2qCDEpy pads.
01:25

Trap (Hex) Bar Deadlift

Trap (Hex) Bar Deadlift
00:37

Squat with Pause

Squat with Pause

Load More