Up Next in Overhaul Protocol

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  01:10

  Single Leg Deadlift with Bilateral Load

  Single Leg Deadlift with Bilateral Load

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  00:32

  Dead Hang with Back Breathes

  Dead Hang with Back Breathes

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  01:55

  Seated Cable Rows & Knee-Ins Density

  Seated Cable Rows & Knee-Ins Density

  Density complex, horizontal pulling and trunk flexion.

  Seated rows can also be done at home with resistance bands. http://amzn.to/2qDNDQ0