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Reverse Plank on Bench

Overhaul Protocol • 48s

Posterior chain.

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00:32

Standing Cable Chop

Standing Cable Chop

Can also be done at home with resistance bands. http://amzn.to/2qDNDQ0
00:54

Half Kneeling Cable Lift

Half Kneeling Cable Lift

Can also be done at home with resistance bands. http://amzn.to/2qDNDQ0
00:40

Reverse Dumbbell Flyes

Reverse Dumbbell Flyes

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