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Reverse Plank on Bench
Overhaul Protocol
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48s
Posterior chain.
Up Next in Overhaul Protocol
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Standing Cable Chop
Can also be done at home with resistance bands. http://amzn.to/2qDNDQ0
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Half Kneeling Cable Lift
Can also be done at home with resistance bands. http://amzn.to/2qDNDQ0
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Reverse Dumbbell Flyes