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Static Shoulder Pack

Overhaul Protocol • 2m 50s

Up Next in Overhaul Protocol

00:50

Spiderman Stretch with Overhead Reach

Spiderman Stretch with Overhead Reach
00:59

Forward Lunge

Forward Lunge
01:04

Seated Cable Row

Seated Cable Row

Horizontal pulling pattern, bilateral.

Can also be done at home with resistance bands. http://amzn.to/2qDNDQ0

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