Here's a short list of equipment I would start with in my home gym for the Overhaul Training programs.
- Foam Roller - hard http://amzn.to/2pjYDjK , soft http://amzn.to/2q2Dmv2
- Squat Rack - https://www.roguefitness.com/sml-2-rogue-90-monster-lite-squat-stand or https://www.roguefitness.com/rogue-s2-squat-stand-2-0 . Also consider https://www.roguefitness.com/rogue-squat-stand-base-storage for storing plates
- Dumbbells up to 50 lbs.
Rubber hex http://amzn.to/2i4stqV
Cast iron hex http://amzn.to/2vGvdgZ
Power Block set http://amzn.to/2fIxKUh
- Platemates 1.25 http://amzn.to/2fJgoGM 2.5 http://amzn.to/2fJPIFY
- Barbell & Clips - standard 45 lb bar http://amzn.to/2vC5vw5 , 30 lb barbell http://amzn.to/2vGEyFE , fractional weights http://amzn.to/2vBLxBx , clamps http://amzn.to/2w8ffzt ,
- Bumper Plates - minimum of 2x5, 2x10, 2x25, 2x45 can add more buy steel to save $ http://amzn.to/2w3kgJ9
- Adjustable Bench - http://amzn.to/2wRqbyF
- Resistance Bands - http://amzn.to/2i1ryHA These will be used instead of a cable machine.
- Super Bands - http://amzn.to/2vGHd2g The sizes we use the most are ½” for band pull aparts, 1 ⅛” and 1 ¾” for assistance with pull ups.
- Pull Up Station - door http://amzn.to/2vGKu1y,
Med Ball 10 lbs. http://amzn.to/2i87xze
- Sandbag - small http://amzn.to/2vBp9YO, medium http://amzn.to/2vGssg0
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Additional Training Equipment
This video shows you some equipment you'll see in some Overhaul Training programs that big box gyms may not always carry. Most of it is inexpensive and easy to take with you in a gym bag.
Foam Roller - hard http://amzn.to/2pjYDjK , soft http://amzn.to/2q2Dmv2
Mini Bands - 4 pack http://amz...