Up Next in Total Strength Month #1

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  01:57

  Sled Drive

  Sled Drive

  If your program says high or low, it's referring to how high you place your hands. Fast means use a lighter weight and sprint. Slow means use a weight that is so heavy you couldn't move it quickly if your life depended on it.

  If you don't have a sled at your gym but there's a treadmill, try th...

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  00:56

  Dead Tread Sprints

  Dead Tread Sprints

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  01:16

  Battling Ropes

  Battling Ropes