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Sled Drive
Total Strength Month #1
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If your program says high or low, it's referring to how high you place your hands. Fast means use a lighter weight and sprint. Slow means use a weight that is so heavy you couldn't move it quickly if your life depended on it.
If you don't have a sled at your gym but there's a treadmill, try this https://overhaultraining.vhx.tv/videos/dead-tread-sprints
Up Next in Total Strength Month #1
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Dead Tread Sprints
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Battling Ropes
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Sled Drive
If your program says high or low, it's referring to how high you place your hands. Fast means use a lighter weight and sprint. Slow means use a weight that is so heavy you couldn't move it quickly if your life depended on it.
If you don't have a sled at your gym but there's a treadmill, try th...
