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Overhaul Protocol

High Knees Linear

23s

Up Next in Phase 1 A-Day

00:08

Butt Kicks

Butt Kicks
01:06

Single Arm Dumbbell Jump Shrug

Single Arm Dumbbell Jump Shrug
00:43

Medicine Ball Floor Slams

Medicine Ball Floor Slams

Buy a med ball on Amazon http://amzn.to/2vfgYQf

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