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Single Arm Dumbbell Bench Press

Overhaul Protocol • 55s

Horizontal push pattern, unilateral.

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00:48

Reverse Plank on Bench

Reverse Plank on Bench

Posterior chain.
00:32

Standing Cable Chop

Standing Cable Chop

Can also be done at home with resistance bands. http://amzn.to/2qDNDQ0
00:54

Half Kneeling Cable Lift

Half Kneeling Cable Lift

Can also be done at home with resistance bands. http://amzn.to/2qDNDQ0

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