This challenge is designed to help you determine the correct level of training program to start with. Perform this after completing and passing the Foundational Strength Challenge.
If you can't pass this challenge, begin with the Overhaul Protocol Training Program. https://overhaultraining.vhx.tv/overhaul-protocol
When you do pass this challenge, head over to Total Strength #1. https://overhaultraining.vhx.tv/total-strength-month-1
Up Next in Start Here
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Home Gym Equipment Checklist
Here's a short list of equipment I would start with in my home gym for the Overhaul Training programs.
- Foam Roller - hard http://amzn.to/2pjYDjK , soft http://amzn.to/2q2Dmv2
- Squat Rack - https://www.roguefitness.com/sml-2-rogue-90-monster-lite-squat-stand or https://www.roguefitness.c...
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Additional Training Equipment
This video shows you some equipment you'll see in some Overhaul Training programs that big box gyms may not always carry. Most of it is inexpensive and easy to take with you in a gym bag.
Foam Roller - hard http://amzn.to/2pjYDjK , soft http://amzn.to/2q2Dmv2
Mini Bands - 4 pack http://amz...
