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Dumbbell Bench Press
Overhaul Protocol
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1m 51s
Up Next in Overhaul Protocol
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Single Arm Dumbbell Bench Press
Horizontal push pattern, unilateral.
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Reverse Plank on Bench
Posterior chain.
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Standing Cable Chop
Can also be done at home with resistance bands. http://amzn.to/2qDNDQ0