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Farmer's Carry

Overhaul Protocol • 38s

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01:51

Dumbbell Bench Press

Dumbbell Bench Press
00:55

Single Arm Dumbbell Bench Press

Single Arm Dumbbell Bench Press

Horizontal push pattern, unilateral.
00:48

Reverse Plank on Bench

Reverse Plank on Bench

Posterior chain.

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