This challenge is designed to gauge your current ability to perform a variety of fundamental human movements through a full range of motion using your body weight and light resistance.
If you're currently able to pass the challenge begin with the Foundational Strength Training Program https://overhaultraining.vhx.tv/foundational-strength
If you passed it move on to the Overhaul Protocol Challenge.
Up Next in Start Here
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Overhaul Protocol Challenge
This challenge is designed to help you determine the correct level of training program to start with. Perform this after completing and passing the Foundational Strength Challenge.
If you can't pass this challenge, begin with the Overhaul Protocol Training Program. https://overhaultraining.vhx...
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Home Gym Equipment Checklist
Here's a short list of equipment I would start with in my home gym for the Overhaul Training programs.
- Foam Roller - hard http://amzn.to/2pjYDjK , soft http://amzn.to/2q2Dmv2
- Squat Rack - https://www.roguefitness.com/sml-2-rogue-90-monster-lite-squat-stand or https://www.roguefitness.c...
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Additional Training Equipment
This video shows you some equipment you'll see in some Overhaul Training programs that big box gyms may not always carry. Most of it is inexpensive and easy to take with you in a gym bag.
Foam Roller - hard http://amzn.to/2pjYDjK , soft http://amzn.to/2q2Dmv2
Mini Bands - 4 pack http://amz...
