Facebook group: https://www.facebook.com/groups/overhaultraining/
Up Next in Start Here
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Foundational Strength Challenge
This challenge is designed to gauge your current ability to perform a variety of fundamental human movements through a full range of motion using your body weight and light resistance.
If you're currently able to pass the challenge begin with the Foundational Strength Training Program https:/...
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Overhaul Protocol Challenge
This challenge is designed to help you determine the correct level of training program to start with. Perform this after completing and passing the Foundational Strength Challenge.
If you can't pass this challenge, begin with the Overhaul Protocol Training Program. https://overhaultraining.vhx...
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Home Gym Equipment Checklist
Here's a short list of equipment I would start with in my home gym for the Overhaul Training programs.
- Foam Roller - hard http://amzn.to/2pjYDjK , soft http://amzn.to/2q2Dmv2
- Squat Rack - https://www.roguefitness.com/sml-2-rogue-90-monster-lite-squat-stand or https://www.roguefitness.c...
